sometimes we can feel stumped by the plot twists in our life stories.

and many people these days feel like the familiar ways of doing things just don't work anymore.

​perhaps we need a new map, a new way forward.

and we don't have to go it alone or live up to old, perfectionistic standards.

​in fact, it is very natural to seek guidance and support.

​wherever you are right now on your path, i honor the courage it takes to step into a new way of being.

mindfulness & self-compassion training

like water flowing down a mountainside, our minds can develop regular grooves. this is helpful in navigating the complexities of daily life, but over time we can begin to feel stuck and stale. we might even find ourselves repeating old patterns when we don't even want to. mindfulness and self-compassion training is a relatively safe and effective way to learn how step out of reactivity, relate to ourselves and situations clearly, and develop new habits. now offered online and in-person.

earth circle storytelling group

these intimate groups are a fun way to meet new people and connect to the land. an earth circle group meets outside (weather permitting) for 8 consecutive weeks. each participant will have the opportunity to tell a story from their lives. being in community and being witnessed by a caring group is an important aspect of self-growth and healing. new groups are formed each season and are limited to 10 participants. come build an island of coherence in the sea of chaos that we are facing in these times.

individual mentorship sessions

mentorship sessions are tailored for each individual's goals and are a blend of all my offerings. do you consider yourself a cultural creative? artist? social changemaker? hsp or empath? team leader? counselor? spiritual teacher? what lights you up? what inspiration do you draw from? what feeds you these days? what happens in your relationships and in your community when you are doing your own healing work? now offered online or in-person.

how do i know if this for me?

if you are going through a major life transition or spiritual awakening.

if you would like to learn how to befriend yourself and develop warmth toward your inner experience.

if you would like to cultivate a sacred connection to the Earth.

if you are craving meaning, purpose, coherence, balance, or a process of initiation.

if you would like more flow and creativity in your life.

if you would like support integrating an experience with plant medicine.