mindfulness & self-compassion training

Like water flowing down a mountainside, our minds can develop regular grooves. This is helpful in navigating the complexities of daily life, but over time we can begin to feel stuck and stale. We might even find ourselves repeating old patterns when we don't want to. Mindfulness and self-compassion are relatively safe and effective ways to learn how step out of reactivity, relate to ourselves and situations clearly, and develop new habits.

community art classes and events

A new offering! Look for the 'Weaving Compassion' Art Booth at Peace Fest, a substance free celebration on July 15th at Sunray Meditation Society in Lincoln, Vermont. Come participate in creating a community art installation promoting compassion and interconnectedness.

A new offering! Look for the Finding Flow workshop at The Winter Sun Collective in Burlington, VT. Come join me for a couple of hours to paint intuitively with acrylic paint and learn a few mark-making techniques. All materials provided.

individual mentorship sessions

Mentorship sessions are tailored just for you to assist you in gaining clarity in any area of your life. What inspires you? What are you letting go of and what are you embracing in your life right now? What is happening in your relationships and in your career? How are you feeling and expressing emotions? These sessions are great for a one time reset or an ongoing dialogue of support. Now offered online and in person.

how do I know if this for me?

if you are going through a life transition and would like support.

if you would like to learn how to befriend yourself and develop warmth toward your inner experience.

if you are craving meaning, purpose, coherence, balance, ceremony, and a process of initiation.

if you would like more flow and creativity in your life.

if you would like support integrating an experience with plant medicine.